Best Ways on How to Deal With Depression & Anxiety You Need to Know

Firstly, do you think depression & anxiety do not affect all that you do? And If yes! This leads me to the next question: do you think it is worth treating? Are you interested in knowing more about depression and anxiety? If yes! Then continue reading.

So, First thing first, you are going to learn what depression and anxiety are all about. We will start with the definition of anxiety.

what is anxiety?

Let’s begin with the dictionary definition of anxiety: It is a feeling of worry, nervousness, or unease about something with an uncertain outcome. Feeling anxious is a normal and healthy emotion. So, when an individual faces potential harm or worrying triggers, feelings of anxiety are normal and necessary for survival. 

Causes of depression & anxiety

therefore, it’s the body’s response to fear, environmental stress, family issues, work-related matters, relationship troubles, disease symptoms, speaking in public, and difficulty sleeping after a traumatic experience that is all healthy and normal.

Here is the effect of depression & anxiety

Usually, the stress or anxious feelings fade away once the situation is over. But once it persists, it poses a threat to our everyday lives. And this disproportionate level of anxiety is a condition called anxiety disorder.

At this time, one thing peculiar to anxiety disorder is that it severely affects a person’s life. It gets to a persistent, uncontrollable, and overwhelming state. Just like cancer, heart disease, and other physical disorders. It is very real and you need to treat it urgently.

When your everyday activities are distorted, like avoiding social situations, fear of being judged, embarrassed, or humiliated, out-of-the-blue panic attacks, and irrational fear of a place. If you have Recurring flashbacks or recurring nightmares of traumatic events that happened months or years back, then you need to seek help.

Last but not least, individuals with certain personalities like perfectionists, low self-esteem, and people who are timid, often perplexed, and controlling easily develop an anxiety disorder. I know you will be like can you tell me how do you deal with depression? I will tell you in a second.

Read also: Top 7 Ways You Can Stop And Start To Build A Good Habit.

How to deal with depression & anxiety

Finally, there is an easy treatment for this. But the first big step is realizing it’s a condition that needs a remedy. Then knowing how to control it so it doesn’t gain control over you.

many ways to Treat Depression and anxiety

1. Yoga
2. Relaxation techniques: reading a book, taking a hobby, etc
3. Stress management: getting enough rest etc
4. Exercise yourself
5. Having a positive attitude
6. Practicing gratitude
7. Good diet
8. Reducing intake of caffeine and alcohol and stopping hard drugs
9. Being around family and friends that make you happy
10. And getting medical treatment for severe conditions.

so Finally,

When you catch yourself worrying about anything, tell yourself it solves nothing but rather steals your peace and happiness. 

Learn to take a deep breath and look at the bright side of life. 

However, you need to know that life is too short to spend it worrying and as the Holy Book says, “Be Anxious For Nothing “.

Thanks For Reading

Finally, I hope this article adds value to you? Let us know below in the comment if there are any other new ways to treat depression and anxiety.