SO WHAT IS DEPRESSION? It is a mental health disorder that can lead to various emotional and physical problems. It is a mood disorder that causes persistent sadness and loss of interest, negatively affecting how we feel, think, and act.
So, diving deep, you will learn from a psychological point of view the reasons for depression. You will also understand that there are reasons for depression, what it does to you, and how you can fight depression.
So, Let Us Look At Fighting Depression From A Psychological Point of view.
Being depressed is being in the dark, mentally and physically, and you can’t find any at night. Those who have lost their light and sparkle are prisoners of their minds.
They are afraid and believe they are not enough. Likewise, thinking is not capable of winning the current battle they face. You must understand that there is hope as long as you are alive, and you can overcome anything. But first, have to free yourself from the mental prison you have caged yourself.
Here Are Some Reasons For Depression And How To Fight It
1) Forgetfulness: They have forgotten their worth and what they can often become as a result of some factors like abuse
2) Cognitive prison: Mental prison is very common nowadays. You have become the prisoners of your mind and the key to setting yourself free.
3) The big step: Whatever contributes to your depression, you must take it away. It could be work, a partner, or anything. We all deserve to be happy in this life and live life to the fullest.
It would be best to remove whatever prevents you from being productive in all areas of your life. For instance, if you are in a relationship that causes you pain and leaves you a shadow of yourself, despite the effort you put into it, you need to run from it. There is nothing wrong with looking out for yourself.
Here is What depression does to you:
1) Erratic sleep habits
2) Abnormal loss of appetite/abnormal increase in appetite
3) self-destructive habits/suicidal thoughts
4) Muscle stagnation
5) Constant fatigue
6) Back pain and headaches
People who are depressed constantly seek self-pity or validation, especially from their partners. They think this will make them change for them. It’s the worst way to live. You need to understand that you only live once.
You must live every day being the best version of yourself, and no one can do that for you except “you”. A person or thing should not determine our happiness, and it’s a choice we constantly need to make.
It’s so sad when you hear people say things like, “How can she kill herself because of heartbreak? “or “he’s stupid to commit suicide because he lost a job”.
We don’t understand that that was the breaking point, the point they felt I’ve had enough and can’t do it again.
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Here Is The Challenge To Contend With When Fighting The Depression
Everyone faces different challenges, and we all cope differently. Some lose it altogether; they tell themselves they are not strong enough to cope.
Ever had a bad day? You’ve been holding it in, then you get home, and something small like your food has been eaten or looking for your keys makes you burst into tears. People around you are wondering why you are crying over something as insignificant as that. Still, you understand that it’s because of piled-up emotions and that little incident was your breaking point. That’s the same way it is for those who justify their actions; NO! On the contrary, that was the wrong route.
Related Post: When Anxiety Sends You Running For Cover
Let’s explore different ways you can fight depression:
1) Be Active: depression can drastically reduce your energy level; try to exercise and do fun activities. Exercising increases the neural plasticity of your brain and releases neurochemicals called endorphins which help elevate mood.
2) Avoid isolating yourself: being alone is one of the fastest ways of worsening depression. Avoid being alone by yourself; try to be around people, especially those you are. A bit of good advice or an encouraging word can help you feel better. Your friends and family will appreciate knowing what’s happening and help you be your best.
3. Think positively and realistically: Repeatedly thinking bitter and negative thoughts is a trademark of depression. Making changes to stop all these negative ruminations can take time, but persisting to change them to positive reviews can make a significant difference
4. Focus on your health: Poor health can lead to increased depression and less happiness or well-being. Identify possible health-related links to your depression and combat them
5. Avoid drugs and alcohol: because these are responsible for detrimental health effects, and you should avoid them.
6. Volunteer your time: helping others can help you feel better and create a positive identity. Try to volunteer your time to doing good; it not only distracts you, but it can help you feel better and yourself
7. See a therapist: A therapist will be beneficial in speeding up your recovery process. A therapist can also help to educate you about your depression and guide you on your journey to overcome depression.
So What?
Suicide is not an option; why take a risk and take your life when you don’t even know what’s on the other side? You can succeed, and you can defeat.
Indeed, as they say in the Game of Thrones, “What do we say to the god of death, not today? “
And to the rest of us.., let’s pay attention to our loved ones. They may be fighting secret battles and are scared to speak out – they need to understand they can tell us anything, and we are here for them anytime.
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Thanks For Reading!
I hope this article adds more value to you. Any new ways to fight depression? I encourage you to feel free to share it in the comment below.